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Chia Fresca Super Drink!
Chia is one of those foods that wears a cape… i.e. a SUPER FOOD! I had read some about chia seeds in my study…
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Apples Oats Dessert (No Dairy or Fat!)
This quick dessert dish makes my mouth water, which is a prerequisite for anything I eat. It’s comprised of apples, grains and a few spices…
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Banana Coated French Toast – Non Dairy!
It’s hard to believe something that tastes this good is actually healthy. It can be made fat free also depending on how you cook it…
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Magic Roasted Garbanzo Snack
These won’t grow a beanstalk but I really am starting to think of garbanzo (chickpeas) as magical. I continue to be amazed at the unique…
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Creamy Non-Dairy Tomato Soup
When I really enjoy a recipe I will literally have it over and over again, sometimes for weeks. This is one of those recipes. It’s…