Chia is one of those foods that wears a cape… i.e. a SUPER FOOD! I had read some about chia seeds in my study of eating healthy through the years but never actually tried them. They are listed as the aforementioned a Super Food in many books. Then I read the book Born To Run by Christopher McDougall where he talks about his experience with the Tarahumara tribe in Mexico and their incredible endurance that seems to come naturally. One of the main staples of their diet is a drink made from chia seeds to which they attribute much of their stamina. Always looking for new things to try that are healthy I made a batch and I really liked it! So I wanted to share the recipe plus a little info on chia seeds for those who might find it of interest.


There are many books with info and recipes using these amazing seeds. I purchased my seeds on Amazon. They carry a large variety of brands as seen here.


One response
Thanks FOR the Pin♥️ Diabetes RUNS on Both Sides of BUT my Family BUT We DO Read Our Labels!! AND Eating At Home IS BEST of Course! BUT less ingredients in a Product ARE FOR SureAND I DONT Eat ALOT of fish SO CHIA works For me!! When I Do It’s Salmon. GREAT Recipe G-d♥️Bless