Marriage is a beautiful and everlasting bond between two individuals. However, like every other relationship, marriage has a significant impact on the health and wellbeing of the person involved. There will be ups and downs throughout a relationship. According to many studies, marriage has an overall positive effect on the health of the couple. This, however, does not mean that every marriage brings good health. A bad marriage can cause severe damage to both the mental and physical health of a person. In all respects, marriage can affect your well-being in both ways. Are you planning to get married soon? Are you wondering how it will affect your health in the days to come? Let’s try to answer some of your questions.
Why is it Important to Know About This?
Self-care should always be your number one priority. Having good, nurturing relationships, be it with your spouse or friends is a part of self-care too. The kind of people we choose to surround ourselves with makes up the environment we put ourselves in. If that environment is toxic and draining, then your mental capacity isn’t the only thing that will take a dip. The opposite is also true. A happy marriage keeps you feeling secure, fulfilled, and supported. When two people know how to support each other, it’s very easy to live a stress-free life. That means you’ll stay away from some life-threatening health complications.
With that being said, marriages sometimes can get very difficult, even though they started great. When things don’t work out, it’s best to walk out of a troubled relationship rather than trying to keep a sinking boat afloat. At times like these, you might want to sit down and discuss matters with your significant other, get a no contest divorce (if you both agree to all the terms of the divorce), and move on with your life.
Can Promote Healthier Behavior
After getting married, couples tend to take a step back from their old unhealthy habits; marriage can actually force people to practice healthier habits. Perhaps in the past, they used to smoke, drink or take drugs. Usually, after getting married, a couple will naturally try to get their lives together, not just for themselves, but also for their kids (if they plan to have any).
This helps maintain the health of vital organs, such as their lungs and livers. It is very common for couples to motivate each other to adapt to a healthier lifestyle. Over time, they remain fit. Some couples even consider going to the gym together with a great bonding activity – which is always a plus point. Working out together and having a healthy diet will help you live happy and healthy, and well until you are both old and retired.
Helps Avoid Risks
When compared to others, married couples are less prone to making impulsive or risky decisions. In a marriage, a couple is more likely to think about each other before concluding; Their decision will ultimately have consequences on their partners as well, so they tend to think twice before taking any action. This also means that married individuals are more likely to make regular appointments with the doctor to ensure that they are always in good health.
Greatly Impacts Mental Health
A married couple is likely to experience huge shifts in their mental health. Usually, if two people are always providing each other with respect and emotional support, the couples are more likely to overcome stress and remain relatively healthy. It does not take much to keep a relationship together. It’s all in the little details – a small compliment, or reassurance is all that is needed to keep someone happy. Problems show up when the emotional needs aren’t met. This isn’t necessarily because one of them is a bad person by default – some people aren’t always prepared for marriage and are emotionally unavailable towards their spouses. They cannot provide mental support or properly communicate with their partners. That is why, even if it wasn’t their intention, they might end up harming their partner’s mental health. Your mental health directly affects your body. The body’s inability to fend off infections or the development of disabilities like diabetes (even though the person appears quite normal) is a huge indicator of poor mental health.
Bad Marriages Can Negatively Impact Your Health
Now that we’ve lightly addressed the correlation between marriage, mental and physical health, we can go for a more detailed discussion. A bad marriage is filled with conflicts, emotional abuse, and a distant relationship between the individuals. Usually, in heated arguments, people tend to go into a fight or flight mode. During this time their adrenaline levels are very high. If this is a regular occurrence, then the levels of these stress hormones tend to skyrocket – your body will always be on edge, even though there aren’t any conflicts going on.
Increased levels of adrenaline in the blood lead to irritability and insomnia, which negatively impact mental health. Ultimately, this leads to life-threatening problems like high blood pressure or stress-induced diabetes. In addition to this, the body’s immune system gets a lot weaker, leading to increased inflammation and infections.
So can marriage affect your health? Yes, in both good and bad ways. A happy marriage where both partners support each other, and are constantly trying to help each other become better human beings will ensure a happy and healthy life. Similarly, a bad marriage where there’s a lot of conflicts, emotional unavailability, and abuse, will destroy one’s mental and physical wellbeing.
Marriage is a huge responsibility. In addition to yourself, you will be responsible for your partner as well. Therefore, knowing the long-term implications that a marriage can have on a couple can help you choose a partner who will keep you happy and healthy.j