• Lima Beans, Pasta & Onions

    Lima Beans, Pasta & Onions

    FAST :: INEXPENSIVE :: HEALTHY  This is a very simple healthy meal to make. It’s only seasoned with salt and has a very mellow flavor. …

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  • Chia Fresca Super Drink!

    Chia Fresca Super Drink!

      Chia is one of those foods that wears a cape… i.e. a SUPER FOOD! I had read some about chia seeds in my study…

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  • Banana Oat Cookies : Dairy Free!

    Banana Oat Cookies : Dairy Free!

    If your like me you’re always on the lookout for quick, healthy desserts.  Well, you can add this one to your repertoire! Its a wonderful…

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