Everyone needs a boost of happiness during the day. After all, without happiness, what’s the point of life? Lots of people get boosts of happiness in different ways, from drinking coffee to having friendly chats with strangers. You might be surprised to learn, though, that smartphones are the ultimate tools for giving yourself a much-needed lift. That’s right. Whenever you’re feeling down in the dumps and like the whole world is against you, your smartphone can save you instantly.
Want to learn more? Here are 5 clever ways your smartphone can boost your happiness starting today.
1. Games
Are you ready for a crazy stat? Over 2 billion – yes, billion – people around the world play games on their smartphones. Now that’s scary (in a good way, obviously). Smartphone games are so popular because they provide immediate relief to those who play them. You might have had a really long day at work or a giant argument with your spouse, but you’ll feel better straight away after opening up your favorite smartphone game. Basically, they’re the perfect distractions. Currently, lots of people are playing online casino games. From poker to roulette, all the games you’ve seen played in Hollywood movies are available. To begin your online casino adventure, make sure to try to gamble online.
2. FaceTime calls
Over the past couple of years, people have gotten more used to communicating with friends online rather than in person. Despite some flaws, online video calls and chats are still lots of fun – especially FaceTime calls. FaceTime calls enable you to talk for hours with your friends and family members for free. All you need is a good internet connection: that’s it. So, the next time you need a boost of happiness, open up FaceTime and call your parents or your bestie – hooray for technology!
3. Online shopping
Online shopping is a great way to inject some happiness into your life. You could buy some new outfits for your wardrobe, or stylish shoes to wear the next time you go to a bar or club. Basically, don’t be afraid to treat yourself to the items you want (providing you can afford them, of course). Also, if you want to give something back to the environment, you can shop with eco-friendly stores, like Eartheasy.
4. Happy and motivational apps
Whether you have an iPhone or Android, you can use your app store to download happy and motivational apps. Want to know some good ones? This article has you covered!
⦁ Happify
⦁ Daily Motivation
⦁ ThinkUp
⦁ Headspace
⦁ MoodKit
Make sure to allow notifications on these apps. This way, you’ll get the full experience.
Also, here are some bonus mental health apps for you to try.
Gadgets, Blue Light and it’s Effect on Sleep
5. Fitness videos and tips
Fitness is important for maximum happiness. Thankfully, you don’t have to start a fitness journey alone or with an expensive trainer: instead, you can use your smartphone to watch fitness videos and be pinged with tips throughout the day. There are lots of fitness YouTube channels for you to subscribe to, such as FitnessBlender and ATHLEAN-X. In addition to this, download some fitness apps like MyFitnessPal.
