Around 12% of the population suffers from migraines. These severe headaches can often be debilitating and may last for hours, or even days for the worst cases. While scientists are still trying to unpack the reason as to why we get migraines, there are a number of known ways to beat migraines once they occur. Here are just 7 ways to stop migraine that could be worth trying.
Escape The Noise And Light
For lots of people, migraines can be made worse by bright light and loud noise. Lying down in a dark, quiet room is therefore recommended. If you’re at work or school and are unable to do this, consider escaping somewhere such as the bathroom where you can close eyes and get peace.
Acupressure has shown to be a wonderful tool for helping alleviate or heal a variety of conditions. It can also be done at home. There are several points for pain but one of the main points that is easy to do is called L-I. Squeeze thumb and forefinger together, forming a ridge above the thumb. The point is in the middle of that ridge, just above the end of the crease formed by thumb and forefinger.
Try Herbal Pain Relief
There are also forms of herbal pain relief that you could consider. Some people find that CBD capsules 50mg can be a great remedy against migraines. Ginger and valerian are also popular herbal remedies and can be drank in the form of herbal tea. Some herbal remedies can be taken with painkillers, although you should always look this up beforehand. Kratom is a wonderful herb for pain. Though not legal in a few states, there are many that you can order or purchase. It is a safe herb from the coffee family and it can alleviate pain, something better than pharmaceuticals, without harming your body. The article below gives much more information on it.
Use Lavender Scents
A lot of people claim that the smell of lavender can help to ease a migraine. This could be due to lavender’s calming and stress-busting properties. Lavender is best inhaled using essential oils in an oil diffuser. Try inhaling this scent for fifteen minutes and you may start to notice results. There are a variety of types One good quality cheaper brand is Plant Therapy. If you would rather go for high end oil Doterra is a good choice.
During a migraine, the blood vessels in the brain enlarge. Thought not great for the body on a regular basic caffeine can be therapeutic when used properly. It has the effect of constricting blood vessels, helping to reduce pain for many people. Next time you feel a migraine coming on, consider making yourself a cup of coffee or tea with caffeine in it. You can also take Excedrin which has caffeine in it. Be wary that caffeine may not always be the solution – people that drink too much caffeine can sometimes get migraines as a result of caffeine withdrawal.
Massage Your Temples
A head massage can sometimes help to beat a migraine. While it’s unlikely you have a massage therapist on call, it’s possible that you may be able to give yourself a head massage to reduce the tension. Lightly massaging the temples can be effective for many people. Make sure to also let your hair down if it is currently up in order to reduce pressure on your scalp. You can do this yourself or have someone else do it for you.
Try To Identify Your Triggers
For many frequent migraine sufferers, there is often a trigger that sets them off. Identifying this trigger could help to prevent future migraines. Common triggers include alcohol, certain foods, smoke, changes in weather, lack of sleep and stress. It may be a single one of these triggers or multiple triggers.
We know this isn’t an exhaustive list, but sometimes it’s the little things we may not have tried yet, that we can do ourselves, that can give some much needed relief. We hope these ideas will help you.