With so many things in modern society ready to pull your confidence down to the lowest levels, it can be difficult to take back control and start appreciating yourself. Gaining more self assurance isn’t an easy process, but the results that you will feel when you commit yourself to positivity and personal love will make it all feel so worth it. Luckily, there are 3 simple steps that can help to guide the way and show you how to boost your confidence in no time at all! So, if you want to know more about what you can do to start believing in yourself and appreciating the skin that you’re in, then read on for some of the best tips and tricks that you can implement into your lifestyle today!
Limit Social Media
Though many use social media for business purposes as a general place to “hang out” a lot social media can have a devastating effect on your confidence, as these platforms are absolutely full to the brim with fake photographs that have been photoshopped within an inch of their lives, and unrealistic lifestyle posts that the average person could never achieve. Being surrounded by ‘inspiration’ that you simply cannot achieve will of course bring down your mood, and make you feel as though you are worth less than those who appear to be leading the perfect life. It’s also can be a place where people feel freeier to not be so nice so you have to be careful. Saying no to social media will detract a huge chunk of negativity from your day, and allow you to focus on yourself and your own achievements and progression rather than looking to others for direction.
Take Part In Meditation
Meditation is not just sitting in a lotus pose chanting for an hour. It is nothing more than calming your mind for a few minutes daily and it can help you in so many ways. Many businesses have incorporated into their employees lives. It’s such an easy practice to take part in – you simply need to find a quiet place in which you can sit or lay down, then focus on your breathing or some sound such as the air conditioner or using a sound app on your phone. Find a sound that has no meaning to you and evokes no emotion. Just a boring sound to focus on which then allows your mind to clear. All that’s needed is 15 minutes a day! Not only does this improve your patience, but also encourages a more balanced and impartial outlook that can aid you in handling stressful situations without involving yourself heavily emotionally. Having some quiet time on your own can really help to focus on what’s important, and bring you back down to a more peaceful and centred state.
Smile More
Believe it or not, smiling, even when you don’t necessarily feel like it, can trick your brain into being happier. -When you do not feel confident whilst smiling, this can stop you from expressing your happiness and have a dramatic affect on the way that you are able to show positive emotion. Having something such as a chipped tooth needn’t provide you with too much bother, as the procedure for getting such an issue fixed is easy and pain free. A bold lipstick can help to take away attention from your teeth and also show your personality through the shade that you choose, so this is another simple option which you could go for!
Boosting your confidence has never been so simple when you are able to make the most of the easy steps that have been detailed above. Say no to or limit social media, try meditation and perfect your smile. Sometimes the tiniest things can make the biggest difference.
