Those who suffer from anxiety understand what a difficult experience it can be. Whether you experience anxiety symptoms regularly, or occasionally, there are plenty of herbs which can help to ease your symptoms. Before taking herbal supplements for anxiety, it’s best to discuss your choices with a doctor; this is particularly important if you are taking any prescription medication.
- Valerian Root
The valerian root plant grows across both Asia and Europe; the herb has a strong fragrance and many therapeutic advantages. Valerian root contains valeric acid and isovaleric acid; both substances can produce mildly sedative and relaxing effects. Valerian interacts with GABA levels in the brain, helping the brain and body to feel calm. Valerian root is often called ‘nature’s valium.’
- Passion Flower
Passionflower is a purple-flowered plant which is part of the ‘Passiflora’ family. Studies show that consuming the plant is beneficial to ease the symptoms of stress and anxiety. Like valerian root, it’s been suggested that passionflower influences GABA levels. Passionflower is available to purchase in the form of tea, or a pill-based supplement. Passionflower is also helpful for those who have trouble sleeping.
Cannabidiol (CBD) is made using one compound from the marijuana plant. CBD does not cause the user to become intoxicated; rather, it eases anxiety symptoms and helps you to feel calm. Whether you’re looking for relief from anxiety or general pain relief CBD oil is a great option. For a top-quality CBD product, take a look at Complete Hemp CBD Oil.
Sam-e is a molecule which the body produces naturally, it’s also possible to synthesize Sam-e. The molecule helps to break down and form hormones, including phospholipids and proteins. Studies indicate that taking a Sam-e supplement can help to reduce stress and anxiety. It’s been suggested that Sam-e can influence the chemicals which produce pain.
- St John’s Wort
St.John’s Wort is arguably one of the best supplements for anxiety. The plant contains hyperforin; this substance helps to calm our nervous system, producing a relaxing effect. St. John’s Wort is often recommended for those who suffer from depression, especially for those who are looking for an alternative to pharmaceutical medication. St John’s Wort can sometimes cause interactions with pharmaceutical drugs, so it’s best to consult a doctor first.
5-Hydroxytryptophan is a substance which occurs naturally within our bodies. It is a type of amino acid which helps us to produce serotonin. Low serotonin levels are often linked to cases of depression, poor sleep and anxiety. With the use of 5-HTP, you can increase your serotonin and ease your stress levels.
- Kava Kava
Kava Kava is a herb which grows across the South Pacific Islands. It’s been used for centuries as a celebratory drink. Kava contains ‘kava pyrones’, and it’s these which help our minds to feel calm and at peace. Kava can also be used as a form of pain relief to help with muscle tension. You can purchase Kava in supplement form or even in the form of tea.
The Damiana plant is native to Mexico, many studies have associated Damiana with reducing stress and anxiety. Damiana contains a substance called ‘thymol’, and it’s believed that this ingredient is responsible for the anxiety-reducing effect. There is also some evidence that Damiana is useful for headaches or an upset stomach. The herb is also praised as an effective weight loss supplement.
Bacopa is a plant which grows across South America and Africa. You may also hear this herb referred to as ‘water hyssop’. Studies have suggested that Bacopa can help to reduce the stress hormone and to help with anxiety. Scientists are currently studying the plant to assess any neuroprotective properties.
Chamomile is a white and yellow-flowered plant; you may have heard it referred to by the botanical name of ‘Matricaria recutita.’ It’s a useful sleep supplement for those who suffer from insomnia. The herb can also help to treat the symptoms of a cold and to boost your immune system. Drinking a cup of chamomile tea before you go to bed will help you to get a better night’s sleep.
As you can see, the world of plants has many options to treat anxiety naturally. As most of these supplements produce similar effects, it is advisable to choose just one option to take regularly. Always read the label carefully and never exceed the stated dose.