Physically we all react in the same way to stress: our heart beats faster, we breathe sharply, the muscles tighten, the palms sweat. Emotionally though? This is a completely different story. The way everyone handles it, whether it’s panic, crying or shouting, is something scientists call reactivity. Your level of reactivity is a complex combination of your environment – for example, the way you are raised – and your genes, according to a study. People who are stressed can have a lot of physical problems because they do not express their feelings. You need some positive energy. Your life experiences, your parents and your personality all shape how you react to stressors. Reactivity occurs mainly in childhood, but is not etched in stone. You always have the choice to change how you react to a stressful factor. There are indeed people who are really cool even in stressful situations, but the rest of us tend to stress and that affects millions of us! See what ways you can help yourself without having to visit a psychologist.
The cures for your anxiety
Unroll your mattress. Yoga would be good for you anyway, but there is another reason to perform the “lower dog” posture regularly: it reduces fatigue and emphasizes your self-esteem. Low self-esteem can make you feel weak and the fear that if you take action you will often fail leads to zero reaction. That is why it is important to boost your self-esteem. Think for yourself once that you felt successful, strong or victorious and then try to relive that sense of experience. The revival of this feeling reminds you that you can feel this way despite the situations and gives you the strength to take action. A sense of confidence releases hormones that make you feel better, such as dopamine and serotonin. You can also look at certain herbal remedies and medications to help soothe you. You could try Harvest and read up on what could assist.
When you encounter a stressful situation, stop for 1 minute. This gives you the opportunity to think about your behavior instead of reacting impulsively. Now look at the situation with a different eye. Maybe the woman who took your turn has quarreled with her husband and is abstract. Realizing that this may not have happened deliberately can help you control your urge to explode.
Run, dance, paint, cook – do whatever activity you like, even if you have to push. When you are anxious and depressed, the parts of your brain that produce positive emotions do not work properly. By doing things you enjoy, people start to get energized. Most people notice that their mood improves when they return to their old hobbies. This is also known as a distraction technique and can be highly effective.