Whatever approach you adopt, you need to believe that change is possible. If you don’t, then you’ll take a cynical attitude to whatever interventions you try, fundamentally undermining any progress you’d like to make. So, what are the most potent interventions to give yourself a character makeover and develop as a person?
Try Experiential Therapy
What is experiential therapy? Mostly, it’s a type of treatment in which you recreate past traumas to see them from a different perspective. For instance, if an event in your life has been holding you back, experiential therapy allows you to work through it, lessen its impact on your life, and fundamentally move past it so that you can continue to enjoy all that life has to offer.
Read About You Weaknesses
If you have a weakness in your personality, then read as much as you can about it. Find out about what underlies it and what you can do to change it. Often, you’ll discover that problems emerge from deep-seated fears that you have about yourself or the world.
Speak To A Therapist
Often professional therapists can provide insights as to why you have some of the personality traits you do. While many are genetically inspired, others are the result of the environment and the way that you think about the world.
Engage In Positive Daily Habits
As humans, we’re creatures of habit. Eventually, the behaviours we adopt become the people we are. If we make an effort to speak more to our extended family, eventually it becomes second nature. The same goes for eating well, exercising, and being positive about our lives. The more we repeat the same behaviours, the more likely they are to stick and become a part of who we are.