If you’re working on a healthier life and are losing some pounds, a weight loss tracker can add some visual fun to the process! We’ve got six different styles in a variety of sizes and you can make them from pretty much anything you can count! Use one of ours or make your own using some of the ideas we’ve provided. If you need a little more help on your journey check out our post Stop Those Cravings Tips to Reduce Appetite It’s got some great ideas!
Weight Loss Tracker Supplies
- Two clear containers of any shape and size
- Fillers for your containers (see list below)
- Ribbon, raffia, colored string etc.
- Hot Glue
- Printable tags below
Jar Filler Ideas
You can use anything that you can count to fill your containers from beads to ping pong balls! Determine how many pounds you need to lose then match the items with the size of container you pick.
- Pom Poms
- Ping Pong Balls
- Flat Marble Fillers
- Cotton Balls
- Artificial flowers
- Sand (by the scoop!)
- Pine cones
- Dry Pasta
Download Printable Tags
Use whatever clear container you like, making sure your items fit into it well depending on how many pounds you want to lose.
Cut out the tags you want to use, then attach them to your jar with some ribbon.
Make your weight tracker jar or container any size you want!
Cotton balls are a great counting item! The details for making this soda bottle container with lid can be found on our Get Organized with Plastic Bottles post.
Use colored sand to track your progress. Use a small scoop to measure the sand. 1 scoop equals 1 lb of weight.
Mason jars are perfect for tracking weight loss.
These are two small caper bottles we washed out.
Shot glasses and beads.
Two small tea light candle holder with beads.