Arugula Spinach & Capers Healthy Pasta Salad

Even if your not a salad eater you will like this arugula, spinach, sun dried tomatoes and capers healthy pasta salad. It's quick to make a very filling! blank630x20

As a plant eater you might be surprised to know I don’t care for salads that much. If I have them I tend to want lots of rich, creamy and very healthy, dressing on it.  This is why I generally get my dark live greens by juicing. But this salad is different. It’s an arugula, spinach, sun dried tomatoes and capers healthy pasta salad and I can eat it by the bowl full. The flavors are delicious and it’s quick to make and very filling.  It’s the only salad I make and eat regularly as a full meal.  Give it a try and see what you think!

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Healthy Pasta Salad Printable Recipe

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Visual Instructions

Even if your not a salad eater you will like this arugula, spinach, sun dried tomatoes and capers healthy pasta salad. It's quick to make a very filling! blank630x20 Even if your not a salad eater you will like this arugula, spinach, sun dried tomatoes and capers healthy pasta salad. It's quick to make a very filling!

blank630x20 Measure the greens by eye or lightly press them into a measuring cup. Even if your not a salad eater you will like this arugula, spinach, sun dried tomatoes and capers healthy pasta salad. It's quick to make a very filling!

blank630x20 Even if your not a salad eater you will like this arugula, spinach, sun dried tomatoes and capers healthy pasta salad. It's quick to make a very filling! blank630x20  

13 responses

  1. […] The Recipe can be found HERE […]

  2. Jane Avatar

    This looks delicious. I like all the ingredients and can’t wait to try.

    1. Nancy Avatar

      Thanks Jane! Hope you enjoy it. Ü

  3. Denise/DIY Crush Avatar

    This looks delicious!! I’d leave the kapers out since I am not a fan of those but the rest sounds yummy!!Thank you for linking up at my craft party! I pinned your entries! Hope you can make it again on Thursday at 7pm EST.!

    1. Nancy Avatar

      Thank you Denise!

  4. Amy M Avatar

    Yum! That looks really good. I love pasta salads in general, and I find that capers add a great burst of flavor to dishes. This one is definitely going on my list of fun new dishes to try.

    1. Nancy Avatar

      This was my first “caper” dish and I feel in love with them!

  5. Miz Helen Avatar

    Your salad looks amazing, we will just love this combination! Thanks so much for sharing with Full Plate Thursday and have a great day!
    Come Back Soon!
    Miz Helen

    1. Nancy Avatar

      Appreciate your kind comment Miz Helen. Ü

  6. Jamie Avatar

    That looks yummy and easy to make – pinned it to try! Thank you for sharing with us at the #HomeMattersParty

    1. Nancy Avatar

      Thanks for stopping by Jamie!

  7. Anita Avatar

    This recipe looks so delicious! Hi, I’m Anita visiting from Creativity Unleashed.

    1. Nancy Avatar

      Hi Anita! Thanks no much for stopping by and commenting. ☼4