Arugula Spinach & Capers Healthy Pasta Salad

Even if your not a salad eater you will like this arugula, spinach, sun dried tomatoes and capers healthy pasta salad. It's quick to make a very filling! blank630x20

As a plant eater you might be surprised to know I don’t care for salads that much. If I have them I tend to want lots of rich, creamy and very healthy, dressing on it.  This is why I generally get my dark live greens by juicing. But this salad is different. It’s an arugula, spinach, sun dried tomatoes and capers healthy pasta salad and I can eat it by the bowl full. The flavors are delicious and it’s quick to make and very filling.  It’s the only salad I make and eat regularly as a full meal.  Give it a try and see what you think!

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Healthy Pasta Salad Printable Recipe

5.0 from 3 reviews
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Arugula Spinach & Capers Healthy Pasta Salad
Author: 
Prep time: 
Cook time: 
Total time: 
Serves: 2-4
 
Ingredients
  • 3 TB Capers
  • 3 TB Balsamic Vinegar
  • ⅓ cup sundried tomatoes, sliced thin
  • 1 TB extra virgin olive oil
  • 6 oz. dried rotini or pasta of choice boiled per directions (add more if desired)
  • 2 cups each packed fresh arugula and baby spinach
Instructions
  1. Boil the pasta according to directions
  2. In a large bowl mix the capers, balsamic vinegar, sliced sun dried tomatoes, olive oil and pasta. Add in the arugula and baby spinach and toss well.
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Visual Instructions

Even if your not a salad eater you will like this arugula, spinach, sun dried tomatoes and capers healthy pasta salad. It's quick to make a very filling!

blank630x20

Even if your not a salad eater you will like this arugula, spinach, sun dried tomatoes and capers healthy pasta salad. It's quick to make a very filling!

blank630x20
Measure the greens by eye or lightly press them into a measuring cup.
Even if your not a salad eater you will like this arugula, spinach, sun dried tomatoes and capers healthy pasta salad. It's quick to make a very filling!

blank630x20

Even if your not a salad eater you will like this arugula, spinach, sun dried tomatoes and capers healthy pasta salad. It's quick to make a very filling!

blank630x20

 

13 Comments

  3. Denise/DIY Crush
    · Edit

    This looks delicious!! I’d leave the kapers out since I am not a fan of those but the rest sounds yummy!!Thank you for linking up at my craft party! I pinned your entries! Hope you can make it again on Thursday at 7pm EST.!

    Reply
  4. Amy M
    · Edit

    Yum! That looks really good. I love pasta salads in general, and I find that capers add a great burst of flavor to dishes. This one is definitely going on my list of fun new dishes to try.

    Reply

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