We’ve been making Tortilla Boogies since the late 80’s, believe it or not.  It’s truly the most delicious wrap recipe I’ve ever eaten. I learned about them from the best selling book at the time Fit For Life by Harvey and Marilyn Diamond.   This recipe was in that book and I still have my original copy shown here.   The pièce de résistance of this dish are the BBQ onions.  Oh…. my…. gosh…. they are SO good!  We make the “fixings” in large batches and keep them in the fridge for quick lunches.

And a HUGE  THANK YOU and shout out to the Diamond’s and their cutting edge book. It was considered  ahead of it’s time back then but many of their concepts of food and diet has come to be proven valid. I credit them as being the catalyst that started me on a more healthy way of eating.

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Because of how the flavors mix I'd suggest using every ingredient from my basic list.   The seasoning  Spike  can be found in almost every grocery store and is a very healthy and wonderful alternative to just plain salt. I actually buy it in bulk because I use so much of it. Vegenaise is a non-dairy mayonnaise replacement. It's a soy product and absolutely yummy! It is purchased  at most stores that offer healthy selections and is found in the cold section.  Also, if you steam veggies a lot one of these food steamers is invaluable. Mine gets used at least once a day. Toss your veggies in, set the time and come back when it dings.

The BBQ Onions are a must with this meal. They are delicious! Just saute your onions till cooked. We just do it in water. Then add some sweet BBQ sauce and stir it in.

The amounts on everything is not that important.

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