Arugula Spinach & Capers Healthy Pasta Salad

Even if your not a salad eater you will like this arugula, spinach, sun dried tomatoes and capers healthy pasta salad. It's quick to make a very filling!blank630x20As a plant eater you might be surprised to know I don’t care for salads that much. If I have them I tend to want lots of rich, creamy and very healthy, dressing on it.  This is why I generally get my dark live greens by juicing. But this salad is different. It’s an arugula, spinach, sun dried tomatoes and capers healthy pasta salad and I can eat it by the bowl full. The flavors are delicious and it’s quick to make and very filling.  It’s the only salad I make and eat regularly as a full meal.  Give it a try and see what you think!

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Healthy Pasta Salad Printable Recipe

5.0 from 3 reviews
Arugula Spinach & Capers Healthy Pasta Salad
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Prep time: 
Cook time: 
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Serves: 2-4
 
Ingredients
  • 3 TB Capers
  • 3 TB Balsamic Vinegar
  • ⅓ cup sundried tomatoes, sliced thin
  • 1 TB extra virgin olive oil
  • 6 oz. dried rotini or pasta of choice boiled per directions (add more if desired)
  • 2 cups each packed fresh arugula and baby spinach
Instructions
  1. Boil the pasta according to directions
  2. In a large bowl mix the capers, balsamic vinegar, sliced sun dried tomatoes, olive oil and pasta. Add in the arugula and baby spinach and toss well.

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Visual Instructions

Even if your not a salad eater you will like this arugula, spinach, sun dried tomatoes and capers healthy pasta salad. It's quick to make a very filling!blank630x20Even if your not a salad eater you will like this arugula, spinach, sun dried tomatoes and capers healthy pasta salad. It's quick to make a very filling!

blank630x20
Measure the greens by eye or lightly press them into a measuring cup.
Even if your not a salad eater you will like this arugula, spinach, sun dried tomatoes and capers healthy pasta salad. It's quick to make a very filling!

blank630x20Even if your not a salad eater you will like this arugula, spinach, sun dried tomatoes and capers healthy pasta salad. It's quick to make a very filling!blank630x20

 

13 Comments

  1. Yum! That looks really good. I love pasta salads in general, and I find that capers add a great burst of flavor to dishes. This one is definitely going on my list of fun new dishes to try.

    Reply
  2. This looks delicious!! I’d leave the kapers out since I am not a fan of those but the rest sounds yummy!!Thank you for linking up at my craft party! I pinned your entries! Hope you can make it again on Thursday at 7pm EST.!

    Reply

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