Best Hummus Ever! Quick & Healthy
Author: 
Cook time: 
Total time: 
Serves: 4-6
 
Ingredients
  • 4 cloves Garlic minced/mashed
  • 2 cans (16 oz) Garbanzo Beans (Chick Peas) drained, reserve ½ liquid
  • ⅔ cup Tahini roasted not raw
  • ⅓ cup Lemon juice fresh
  • ½ cup Reserved garbanzo beans liquid or water if you forgot
  • ¼ cup Olive oil
  • ½ teaspoon Salt
THESE SPICE IT UP. I NEVER MAKE IT WITHOUT THEM. HOWEVER FOR A MELLOW VERSION YOU CAN LEAVE THEM OUT. JUST DO SOME TESTING!
  • ¼ scant tsp Cayenne powder
  • 1 cup pepperoncini chopped
Instructions
  1. Blend all the ingredients in a food processor.
  2. Makes 3 cups
PITAS
  1. To toast pitas for dipping, cut into wedges and bake at 350 to 400 for 6 to 10 minutes.
VEGGIES
  1. Cut up a LOT of veggies. Veg out!
Recipe by Craft Your Happiness at https://craftyourhappiness.com/2014/07/28/happy-hummus-recipe/