Crazy Delicious Vegan Buffalo Wings
Recipe type: Appetizer or Main Dish
Prep time: 
Cook time: 
Total time: 
Serves: 4-6
  • 1 head cauliflower (cut into florets)
  • 1 cup rice flour
  • 1 cup water (more if necessary)
  • 1 tablespoon garlic powder
  • ½ teaspoon cayenne
  • ½ teaspoon turmeric
  • 2 teaspoons salt
  • ½ teaspoon ground black pepper
  • 2 cups panko breadcrumbs (needs to be this coarse heavy type)
  • ⅔ cup hot sauce of choice (or more to taste)
  • ½ cup honey (to taste)
  • celery sticks (optional)
  1. Preheat oven to 425 – line cookie sheet with parchment paper
  2. In a large bowl, whisk rice flour, garlic powder, cayenne, salt, turmeric, pepper. Add water and whisk until smooth and creamy.
  3. Cut cauliflower into bite size chunks. We bought bags of ready made fresh cauliflower.
  4. Drop cauliflower pieces into batter and coat. Using a fork, remove from batter and coat with panko. Place on cookie sheet.
  5. Bake for 20 minutes.
  6. In a separate bowl, mix Frank’s hot sauce and honey. Divide into 2 equal parts.
  7. When cauliflower is done cooking, coat with half of hot sauce mix and return to oven for another 10 minutes.
  8. When done, drizzle remaining sauce over pieces and serve with celery slices or over a bed of rice.
Recipe by Craft Your Happiness at