Three Bean Chili : Thick, Delicious & Healthy!
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Cook time: 
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Serves: 8-10
 
A quick healthy thick chili bursting with flavor.
Ingredients
  • 1 medium Onion - Yellow chopped
  • 1 large Bell pepper - red chopped
  • 1 large Bell pepper chopped
  • 1 large Jalapeno pepper seeded and chopped
  • 1 cloves Garlic crushed or chopped
  • 1 cup Vegetable stock
  • 1 32 oz Crushed tomatoes
  • 2 cans (14 oz) Black beans
  • 2 cans (14 oz) Kidney beans
  • 1 tablespoon Cumin
  • 1 tablespoon Chili powder
  • 1 tablespoon Cayenne Hot Pepper Sauce (optional)
  • 1 teaspoon Coarse Salt
  • 1 cup Re-fried beans - vegetarian
TOPPINGS IF DESIRED
  • 8 ounces Soy cheese shredded
  • 1 bunch Scallions chopped
  • 3 Plum tomatoes diced
Instructions
  1. Heat 2 TB oil in deep pot over medium heat.
  2. Combine the following:
  3. Onion
  4. Red bell pepper
  5. Green bell pepper
  6. Jalapeno pepper (optional)
  7. Garlic
  8. Sauté 3-5 minutes.
ADD TO MIXTURE
  1. Vegetable stock (or beef)
  2. Crushed tomatoes
  3. Black beans
  4. Kidney beans
  5. Cumin
  6. Cayenne Hot Pepper Sauce (optional)
  7. Salt
  8. Heat through.
  9. Add in refried beans to thicken.
  10. Simmer 5-10 minutes.
  11. Serve in bowls adding toppings if desired.
Recipe by Craft Your Happiness at https://craftyourhappiness.com/2014/11/10/three-bean-chili-thick-delicious-healthy/